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The disadvantage of this system may be for individuals who know little about the anatomy of the body and TST 1700 or have trouble understanding the assignments and where they are working. So if you choose to perform this technique and did not previously have such knowledge, it is very interesting to be attended by a good professional. 3 - Contrast Method In this method, you do 5 reps with enough weight to carry them in great shape. After this, you should increase the weight by 15% and rest 4 minutes. Then, TST 1700 you return to the weight used and try to make the move to the maximum extent to achieve without stealing. After this, you should maintain a static contraction of 8/2. The process must be repeated again after bankruptcy repetition. http://getmenshealth.com/tst-1700/